DSC02730.jpg
FullSizeRender.jpeg

Ballet Barre Fitness 

Open level 

This work out is based in classical ballet technique, pilates-style stretching, and dance conditioning to sculpt a long, lean body. Movements are executed at the barre targeting: upper thighs, abs, and arms with light cardio intervals to keep you burning calories!

No dance experience necessary.  Ballet shoes or socks are preferred. Workout attire of your choice! 

drop in cost: $20

Dance Cardio Fitness

Open level 

This is NOT your average fitness class! Each week will feature a new style of dance: 80's-90's pop, jazz funk, heels, and choreography that anyone can learn! We dim the lights and crank the music so it feels like a Friday night at your favorite nightclub! 

No dance experience necessary. Workout attire of your choice!

drop in cost: $20